Ivy led her back into the hallway and through a doorway that Adora knew had not been there before.  A space spread out in front of her, a workout space that Arnold Schwarzenegger would have given his left arm for.  Weights and machines filled a space that had a track around it, and a pool waited in the far corner.  A small…it looked like a beer keg on its side rested in the other corner, and Ivy smiled as she simply said, "Sauna."  Adora looked around, eyes wide.  "How….how..where…this…?", and she whirled.

"Oh, my house is bigger on the inside", Ivy said in a soft British accent.

"Your house is….never mind", Adora said.  "Lemme guess, you're a personal trainer as well?", and then grinned as Ivy struck a pose.

"Oh no, pet.  But I DID read a whole bunch of how-to books and watched a bunch of videos.  All of them, except those silly pelvic thrust ones from the 80's.  Those were weird.  Seems fairly easy, anyways.  Lets start with something basic, like a squat", Ivy said and led Adora over to a mirrored wall.  "You know how to do squats, yes?", she asked.

Adora shrugged.  "I've never done a single squat in my life but I know how", she said.  Not even questioning how the knowledge was just there.  

"Good.  So let's start with ten bodyweight squats, and see how you do", Ivy said.  She watched as Adora squatted down, held the pose for a second, then rose up.  "Good, but you need a little correction.  Go down, and then don’t move.”  Once Adora was in the correct position, Ivy walked around her, correcting her form gently.  A hand on her lower back, and a hand on her butt, making sure that she was in the right place.  “Good.  Now ten more, and you’re good for this set.”

Adora gave Ivy a wry look as she rose up.  “And what part of my butt needs correction?”, she asked as she squatted again, held the proper pose, and then rose up.

“That my hand wasn’t holding it”, Ivy answered and then chuckled as Adora blushed and made an incoherent sound.  “Well...I think I have a new way to tease you.  I’m going to enjoy this.”

Adora grumbled, but smiled as she went down again and then squealed, eyes wide.  As she squatted down, it felt like something was pushing its way into her.  Something thick with ridges and…oh shit…She bit her lip, since it felt so damn good.  She tried holding the pose, but after a few seconds, her thighs began to burn.  So she rose back up, feeling whatever it was leave her, even though she couldn’t see anything when she looked down.  “What..Ivy…what the hell was that?”

“Think of it as incentive.  Now keep going down”, came the smug reply as Ivy stood there and watched.  Spirits but this was fun.

“That’s what she said”, Adora snarked.  She squatted down again, moaning as whatever it was filled her again.  She held the pose for one, two, three…after that it let off a small zap.  She squealed and shot up, turning to look at Ivy with a wounded expression on her face.  Brushing green hair from her face, she looked at Ivy.  “Ivy!! What the hey???”

“I didn’t ask you to hold the pose.  That’s for later.  THAT was an incentive to keep you moving.  Carrot and stick, my darling.  Now..unless you want a zap to the soles of your feet, I suggest that you start squatting again”, Ivy said, enjoying this.  This was REALLY fun, she wondered why this was the first time she’d ever thought of doing this with a pet.  Adora looked at her with that bratty look in her eye and Ivy smiled as she let the girl have a tiny little zap to her feet.  “Just a taste”, she said as Adora hopped up and down and made the most adorable fussing.  “Now, unless you’d like to feel what stinging nettles on your feet feel like, I'd suggest you get to squatting.”

“But…but I…”, Adora whined.

“SQUAT!!”  And she was very gratified to see Adora start squatting again, proper form.  And within three reps, her moans were enough to show that her little fit of pique was done.  “Good, good.  Keep it up, only four…three….you’re doing so well, darling…”  As soon as she was done, Ivy smiled and hugged the girl, having shrunk her form down to a mere six and a half feet.  “You did well.  Now, have a drink”, and she produced a sports bottle full of grape flavored electrolyte sports drink, and handed it to her little mageling.

“Thanks”, Adora said, as she sipped.  Told to do another set, she huffed, but got into position, trying to ignore the fact that there was slick leaking down her leg.  Within a rep she was moaning again, and lost her balance, falling to the floor.  “Can…can I ask a question?”, she panted.

“Of course you can, little one.  What question do you have for me?”, she asked, knowing full well what was on her pets mind.

“If the point is…to get me to…work out…then how am I supposed to do it while i’m being fucked every time I do something?”, Adora panted as she looked up at Ivy.  Her hand wandered close to her crotch and then retreated as Ivy gave it a pointed look.

“Well, darling.  Think of it as a reward for doing a good job.  AND I'm also training you to be able to function during all sorts of stimuli.  Think of this as the carrot…eventually, there will be the stick also.  So…no more questions until you finish this set and the next.  Up you go, my little mageling.”  She was happy when Adora stopped whining and finished the set, panting and squirming.  Giving her a little time to catch her breath but also making sure that her hands didn’t wander anywhere near her core, Ivy smiled.  “Good girl!!  One more set, and then we can move on to the upper body, and then your core.  I think….hmmmm.  I think thirty minutes four days a week should be enough.  What do you think?”

“I think…you’re….trying…to…kill me”, Adora groaned as she got back into position.  This set seemed like it went by faster than the others, but that may have been because she was doing her best not to cum.  Certainly not with Ivy watching her.  When it was done, she took another drink of sports drink, and then followed Ivy to the free weights.  She was handed a ‘W’ shaped bar with some weights.

“Curl these up for me, darling.  No..not like that…put a foot behind you, and balance…yes.  Like that”, Ivy said once she was happy with Adoras stance.  ‘Maybe they should go with the machine?’, she wondered to herself.  But best to let Adora try at least.

Adora lifted it up and gasped.  As the bar got close, two soft, warm mouths descended on her nipples and began to lick and suck.  “Holy…shit!!!”, she gasped, nearly dropping the bar.  “That’s…holy shit”, she gasped, and dropped her arms.

“No, the bar goes smoothly up and then smoothly down”, Ivy chided her.  She grinned when Adora whined about how heavy it was.  “It is as heavy as it needs to be to make you strong”, she said with a smile.  “Now…let's go, little one.  Back to it.”  She grinned as Adora groaned and moaned, completely looking for sympathy.  As if she’d get sympathy with the fun she was going to have.  'She should be thanking me.'

Adora groaned, but lifted the bar, back in the proper form.  She lifted, feeling the tongues again, and then held the bar up.  After a few seconds, the licking and sucking turned to biting.  Adora moaned even louder, eyes fluttering.  "Jokes…jokes on you.  I'm into that shit", she gasped.

Ivy chuckled.  "I  know, my little mageling.  But keep lifting, or else."

"Else what??", Adora said, narrowing her eyes and keeping the bar up by her chest.

"Else this", came the reply.  Suddenly what felt like 100 fingers descended on Adora, tickling her, rubbing her armpits, poking her.  Ivy laughed as Adora shrieked with laughter, dropping the bar and retreating, flailing around.  "I'm sorry, I didn't quite get that", she said, amused, after Adora choked something out.  She let it continue for another minute, long after Adora had dropped to the floor, rolling in uncontrollable laughter.

"I….hahahahaha…enough!!  I won't…Ivy!!! Hahahahahah Enough!!!  Imma pee!!!!", she yelled, and finally the fingers stopped.  She lay there for a minute, panting, and then sat up.  "My stomach hurts from all that laughing", she said, holding her sore tummy.

"You dared me.  I answered", Ivy said with a smile.  "Now, my darling, let's go.  Just three sets of this, and then your core exercises.  And then you're all done for today!!  Doesn't that sound fun?"

Adora groaned, but got up and padded back over to the bar.  "You know, I could have gotten hurt if this fell on me."

"But did you?"

"Well…that's…that's not the point, Ivy", Adora huffed, but with a twinkle in her eye.  "The point is I could have", as she picked up the bar and began to lift again, blushing and moaning with each rep.

"But you didn't, and that's the point", Ivy said, smiling.  "Nine, repeat it with better form….ten.  This set is done.  Take some of your drink, stretch, and then hop back to it."  Then watched as Adora did just that.  Enjoying the blush and the way that she wriggled, the two sets were over before Ivy had a chance to properly enjoy them.  "Well, all done with that, little one.  Now, drink something, and then lay down on your back.  You're going to do three sets of two exercises."

Adora got down on the ground, and looked up at her.  "Ok…well, now what?"

"Well, two exercises, ten reps of each.  The first is a prayer crunch.  So..knees up and feet on the floor, hands together and between your legs, at the level of your knees.  Such a wonderful sight, don’t you think? Just imagine yourself in my shoes for a second…why are you blushing?  No reason to , my little mageling.  None at all.   Anyways, once you're in position, then you crunch up.  The second is side to side windshield wipers.  Your legs go up at a forty five degree angle and then you rotate side to side, arms out for balance."  Ivy smiled encouragingly at Adora.  "Ten reps each, three sets.  Then you're all done, my little mageling, and you can cool down."

Adora sighed.  "You know, with magic and guns and stuff, why do I need this?"

"Because what will you do when your opponent runs up to you and casts Fist?", Ivy said with a smile.  "Come on.  Crunch", she said.  She watched as Adora got into position, crunched up, and then whimpered, her face turning red.  "Let me guess", she said with a giggle as Adora squirmed and dropped back down.  "You're into that as well?"

Adora moaned again.  The last thing she'd been expecting was a large ridge and knob covered dildo, sliding smoothly into her ass as she was crunching.  Not what she expected.  "Umm…sorta kinda yeah."

Ivy smiled.  "Good to know. And if it makes you feel better, you're already laying down so you don't have worry about falling."  She laughed as Adora made a face and stuck her tongue out at her.  "Come on, darling.  Faster you start, faster you finish.  And faster you can relax."

Adora groaned, but started crunching and moaning.  "Slow down…let each one fully end before you start the next", she was told, and she huffed, but slowed down.  The 'windshield wipers' was new, interesting, and destroyed her abs.  In the best way possible. Taking a minute to rest between sets, she rested, looking up at the ceiling.  Groaning as Ivy snapped her fingers and called out that it was time again, she bent her knees, slotted her hands through her knees, and crunched up.  The squeal as she felt something slide into her ass was matched by the moan as she relaxed.  As her back hit the floor, the dildo in her ass slid out, and something slid into her cunt.  "Fuck!!"

"Ahhh, you like?", Ivy said with a smile.  "I thought you would.  You've been such a good girl, and I like rewarding my good girl.  Keep going, nice and slow", she crooned, and watched with excitement as Adora nodded and slowed down.  Moaning as she crunched then swung her legs from side to side, abs twisting.  "Good girl, you've done so well!!  Rest here for a moment", as she blinked, a cool wind blowing in the room and helping Adora relax.

Adora panted as she rested.  She was soclose, her hand started moving downward, but a force pinned it to her tummy.   She whined, trying to twist and get free but her hand didn't move.

"Nope.  None of that now.  If you're feeling needy, then you can talk to me and I’ll help you.  But remember that there is no self-pleasure allowed.  If you try…well, there will be consequences, and not the kind you’re going to like”, Ivy said.  Knowing full well what was going to happen, she was all kinds of looking forward to it.  After a few moments, she offered her hand to Adora, who took it.  Effortlessly lifting her mageling up off the floor in her demon form, Ivy set her down and gave her butt a swift tap with her tail.  “Off to the Altar room for more practice.  If you do well, then I’ll make it a bit harder…but remember, my young apprentice.  With great difficulty, comes growth and great reward.”